by Lisa Lewis | Jun 16, 2022 | Podcasts
Why is decluttering an act of self-care for highly sensitive people? Do you feel overwhelmed, anxious, and indecisive in your personal space? How can you create a personal space that energizes you instead of drains you? In this podcast episode, Lisa Lewis speaks about...
by Lisa Lewis | Jun 9, 2022 | Podcasts
What is sound healing? How can sound therapy help highly sensitive people to relax and connect with themselves? What can you do before and after a sound therapy session to maximize its positive effects? In this podcast episode, Lisa Lewis speaks about sound therapy...
by Lisa Lewis | Jun 2, 2022 | Podcasts
Can you pick a “better” pain to experience? Why should you get back to your body during moments of emotional stress? How can you still your mind and relax your nervous system to make a meaningful change in your life? In this podcast episode, Lisa Lewis speaks about...
by Lisa Lewis | May 26, 2022 | Podcasts
As a highly sensitive person, do you struggle with communicating your needs in the bedroom? How can you deepen and improve your relationship with your sexual self? What can you do to become a better lover? In this podcast episode, Lisa Lewis speaks with Heather...
by Lisa Lewis | May 19, 2022 | Podcasts
Are you walking around with chronic constipation and bloating? What does gut health look like for highly sensitive people? How does unregulated stress impact your gut health? In this podcast episode, Lisa Lewis speaks with Lily Lopez about how your gut health impacts...
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