by Lisa Lewis | May 12, 2022 | Podcasts
As a highly sensitive person, do you often feel energetically depleted after big social events? Do you have many social gatherings happening in the upcoming weeks? Would you like to learn a new way to relax, re-energize your spirit, and cleanse your energy? In this...
by Lisa Lewis | May 5, 2022 | Podcasts
Do you sometimes feel overwhelmed by the constant changes in everyday life? Are you finding yourself caring more for the needs of others than your own? How can you learn to reconnect to and fulfill your needs? In this podcast episode, Lisa Lewis speaks about how to...
by Lisa Lewis | Apr 28, 2022 | Podcasts
Is your internal world influenced by what happens in the external world? Would you like to learn a simple step-by-step technique to help you refocus at any time of the day? Did you know that your favorite tree can help you to reduce anxiety? In this podcast episode,...
by Lisa Lewis | Apr 21, 2022 | Podcasts
Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can do anywhere? Would you use short, simple, and effective self-care tools to help you feel calm and more in control? In this podcast episode, Lisa Lewis speaks...
by Lisa Lewis | Apr 14, 2022 | Podcasts
How do you heal emotional pain as a highly sensitive person? Do you feel your emotions as physical sensations in your body? How do you heal and care for your heart during difficult times? In this podcast episode, Lisa Lewis speaks about how to practice emotional...
Recent Comments