by Lisa Lewis | Jun 2, 2022 | Podcasts
Can you pick a “better” pain to experience? Why should you get back to your body during moments of emotional stress? How can you still your mind and relax your nervous system to make a meaningful change in your life? In this podcast episode, Lisa Lewis speaks about...
by Lisa Lewis | May 26, 2022 | Podcasts
As a highly sensitive person, do you struggle with communicating your needs in the bedroom? How can you deepen and improve your relationship with your sexual self? What can you do to become a better lover? In this podcast episode, Lisa Lewis speaks with Heather...
by Lisa Lewis | May 19, 2022 | Podcasts
Are you walking around with chronic constipation and bloating? What does gut health look like for highly sensitive people? How does unregulated stress impact your gut health? In this podcast episode, Lisa Lewis speaks with Lily Lopez about how your gut health impacts...
by Lisa Lewis | May 12, 2022 | Podcasts
As a highly sensitive person, do you often feel energetically depleted after big social events? Do you have many social gatherings happening in the upcoming weeks? Would you like to learn a new way to relax, re-energize your spirit, and cleanse your energy? In this...
by Lisa Lewis | May 5, 2022 | Podcasts
Do you sometimes feel overwhelmed by the constant changes in everyday life? Are you finding yourself caring more for the needs of others than your own? How can you learn to reconnect to and fulfill your needs? In this podcast episode, Lisa Lewis speaks about how to...
by Lisa Lewis | Apr 28, 2022 | Podcasts
Is your internal world influenced by what happens in the external world? Would you like to learn a simple step-by-step technique to help you refocus at any time of the day? Did you know that your favorite tree can help you to reduce anxiety? In this podcast episode,...
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