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How to Reduce Overwhelm with Holistic Self-Care as a Highly Sensitive Mom with Peg Sadie | Ep 69
Are you a highly sensitive mom? Can you allow yourself to invest in yourself to preserve your energy? Why is it crucial to support and share the elements of maternal mental health? In this podcast episode, Lisa Lewis speaks about how to reduce overwhelm with holistic...
The Possibility and Peace of Releasing Generational Trauma with Elena Perella | Ep 68
Do you want to create a better life for your children and family? Are you fully satisfied with yourself, and with the quality of the life you lead? Can you differentiate between the habits that you inherited from your family and the traits that are uniquely yours? In...
How to Embrace Your Perfect Imperfectness as a Parent with Lisa Sugarman | Ep 67
Out of love for your kids, do you try to control life? Do you have a hard time letting things happen? How can you release control and build resilience in yourself while modeling it for your kids? In this podcast episode, Lisa Lewis speaks about embracing your perfect...
How to Stop Feeling Like You’re Failing as a Working Mom with Sasha Morosov | Ep 66
Do you feel like you’re failing at balancing home life with work life? Can working moms have it “all”? How can you incorporate your values with systems to support you in feeling and living at your best? In this podcast episode, Lisa Lewis speaks about helping...
How a Near Death Experience Can Deepen and Strengthen Your Relationship with Life with Ginny Jablonski | Ep 65
Have you ever experienced a near-death experience? How did it impact your approach to life? Have you practiced self-inquiry to develop and heal your relationship with challenges in life? In this podcast episode, Lisa Lewis speaks about how a near-death experience can...
How to Overcome Imposter Syndrome as a Highly Sensitive Person with Sheryl Anjanette | Ep 64
Do you feel afraid to openly be your authentic self? Does impostor syndrome keep you from striving for your highest goals? Can you flip negative emotions into positive experiences? In this podcast episode, Lisa Lewis speaks about how to overcome imposter...
How to Use Sensitivity as a Healing Force in Your Life with Greg Wieting | Ep 63
How do you heal your body at the root cause of pain? Did you know that your body is built around emotions? Why does subtle-body healing lead to genuine life transformation? In this podcast episode, Lisa Lewis speaks about how to use sensitivity as a healing force in...
How Emotional and Mental Pain Leads Us to Set Healthy Boundaries with Andrea Lukac | Ep 62
As an HSP, do you know what your needs and wants are? Have you struggled to set and maintain boundaries with people in your life? How does self-love help you to manage your inner critic? In this podcast episode, Lisa Lewis speaks about setting and holding boundaries...
How To Slow Down When The World Around You Pushes You To Go Faster | Ep 61
Do you intentionally slow life down when things begin to rush? Which benefits can you appreciate by being mindful of your needs? How can you communicate your needs to those around you? In this podcast episode, Lisa Lewis speaks about how to slow down when the world...