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The Power of Making a Promise to Yourself with Monika Ghent | Ep 60
Can you place trust in life and in yourself? Have you ever made a declaration or a promise to yourself? Can you step into and claim who you are to unlock your highest potential? In this podcast episode, Lisa Lewis speaks about the power of making a promise to yourself...
How To Create A Safe Place Visualization to Reduce Overwhelm and Overstimulation | Ep 59
Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can help you feel safe in situation? Would you use short, simple, and effective self-care tools to help you feel calm and more in control? In this podcast episode,...
Honoring Your Perfectionism as a Highly Sensitive Person | Ep 58
Are you a perfectionist? Do you find that perfectionism helps you or hinders you? How can you transform your relationship with perfectionism? In this podcast episode, Lisa Lewis revisits the discussion about honoring your perfectionism as a highly sensitive person. IN...
Healing the Mother-Daughter Relationship to Get Your Own Needs Met with Hilary Truong | Ep 57
What does it take to heal a mother-daughter relationship? How does unresolved generational trauma create a “rebel daughter”? Why do some mothers – unknowingly – place unequal expectations on their daughters and sons? In this podcast episode, Lisa Lewis speaks...
One-Year Anniversary: Managing Overwhelm and How To Thrive as a Highly Sensitive Person with April Snow, LMFT | Ep 56
What are some of the core aspects of being a highly sensitive person? If you are highly sensitive, what are some tips on how to even out an emotional rollercoaster? Why is having a daily grounding practice important for highly sensitive people? In this celebratory...
How to find Self-Empowerment with your HSP Sixth Sense, with Shamanic Amplifier, Lisann Valentin | Ep 55
Is there a distinction between empathy and the highly sensitive trait? How can you alchemize unconditional love for yourself and others? Can you develop your empathetic abilities as a highly sensitive person? In this podcast episode, Lisa Lewis speaks about how being...
How to Navigate Friendships as a Highly Sensitive Teenager with Jessica Speer | Ep 54
Are you a parent to a highly sensitive adolescent? How can you support your teenager in their journey through the emotional fluctuations of adolescent friendship phases? When should you repair a rupture in a friendship or let it go? In this podcast episode, Lisa Lewis...
How Feng Shui Can Help Highly Sensitive People with Megan Montero | Ep 53
Why is decluttering an act of self-care for highly sensitive people? Do you feel overwhelmed, anxious, and indecisive in your personal space? How can you create a personal space that energizes you instead of drains you? In this podcast episode, Lisa Lewis speaks about...
Sound Therapy and Healing for Highly Sensitive People with LA | Ep 52
What is sound healing? How can sound therapy help highly sensitive people to relax and connect with themselves? What can you do before and after a sound therapy session to maximize its positive effects? In this podcast episode, Lisa Lewis speaks about sound therapy...