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What Does Your Brain Really Need to Manage Tough Emotions with Dr. Julia DiGangi | 51
Can you pick a “better” pain to experience? Why should you get back to your body during moments of emotional stress? How can you still your mind and relax your nervous system to make a meaningful change in your life? In this podcast episode, Lisa Lewis speaks about...
HSP Sexuality: Understanding the Unique Advantages and Disadvantages with Heather Shannon | Ep 50
As a highly sensitive person, do you struggle with communicating your needs in the bedroom? How can you deepen and improve your relationship with your sexual self? What can you do to become a better lover? In this podcast episode, Lisa Lewis speaks with Heather...
How Your Gut Health Impacts Your Overall Well-Being with Lily Lopez | Ep 49
Are you walking around with chronic constipation and bloating? What does gut health look like for highly sensitive people? How does unregulated stress impact your gut health? In this podcast episode, Lisa Lewis speaks with Lily Lopez about how your gut health impacts...
Rest and Recuperate: Guided Meditation to Relax Your Mind and Body | Ep 48
As a highly sensitive person, do you often feel energetically depleted after big social events? Do you have many social gatherings happening in the upcoming weeks? Would you like to learn a new way to relax, re-energize your spirit, and cleanse your energy? In this...
How to Validate Your Needs as a HSP through Guided Visualization | Ep 47
Do you sometimes feel overwhelmed by the constant changes in everyday life? Are you finding yourself caring more for the needs of others than your own? How can you learn to reconnect to and fulfill your needs? In this podcast episode, Lisa Lewis speaks about how to...
Stay Grounded and Focused with the 10 Step Tree-Meditation | Ep 46
Is your internal world influenced by what happens in the external world? Would you like to learn a simple step-by-step technique to help you refocus at any time of the day? Did you know that your favorite tree can help you to reduce anxiety? In this podcast episode,...
How To Create A Safe Place Visualization to Reduce Overwhelm and Overstimulation | Ep 45
Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can do anywhere? Would you use short, simple, and effective self-care tools to help you feel calm and more in control? In this podcast episode, Lisa Lewis speaks...
How To Heal A Sensitive Mind and Heart | Ep 44
How do you heal emotional pain as a highly sensitive person? Do you feel your emotions as physical sensations in your body? How do you heal and care for your heart during difficult times? In this podcast episode, Lisa Lewis speaks about how to practice emotional...
What Happens When You Give Yourself The Gift of a Minute with Leo Flowers | Ep 43
How is experiencing your emotional diversity the key to thriving? Can you take the chance of being wrong? When last did you give yourself a minute? In this podcast episode, Lisa Lewis speaks about giving yourself the gift of a minute with Leo Flowers. MEET LEO FLOWERS...