As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast?
In this special podcast episode, Lisa Lewis discusses the podcast evolution from Am I Ok? to the new, vibrant world of Sensitive in Nature.
IN THIS PODCAST:
- Welcome to the Sensitive in Nature Podcast!
- What will happen in Sensitive in Nature?
- Thank you, listeners!
Welcome to the Sensitive in Nature Podcast!
There is a profound connection between highly sensitive people and the natural world.
In this transformation from the Am I Ok podcast into the Sensitive in Nature podcast, we’ll discuss how highly sensitive people often spend time in nature as a sanctuary for rest, solace, and rejuvenation.
When I first started [the] Am I Ok [podcast] in 2021, it was born out of a simple yet powerful question. It was a space for candid conversations about mental health, self-discovery, and finding our way in this complex world.
lISA lEWIS
This podcast felt right at the time because it served as a space to connect after the COVID-19 pandemic, and from all of the uncertainty about the world and our future.
However, as the uncertainty lessened and we have all recreated our lives in the aftermath of the pandemic, the space for this podcast has also shifted.
Creating [the] Sensitive in Nature [podcast] began as a profound realization that there’s a deep connection between our emotional wellbeing and our environment. I found solace in nature, and I wanted to share that sanctuary with all of you.
Lisa Lewis
The shift from Am I Ok to Sensitive in Nature is not only about a change in the name of the podcast but also due to a transformation in its purpose.
What will happen in Sensitive in Nature?
In this transformed podcast, we’ll be going deeper into the healing power of the natural world, the science behind it, and how highly sensitive people can tap into their own sensitivities as well as those within nature to find balance and harmony in their lives.
Throughout this podcast, there will be discussions with people whose lives have been changed by nature as well as experts in the field to uncover why.
But remember, this journey isn’t just about the grandeur of mountains or the serenity of forests, it’s about discovering the beauty and sensitivity within ourselves. It’s about finding strength in vulnerability, and embracing the innate connection we share with the world around us.
lISA lEWIS
Thank you, listeners!
To all of the listeners to the Am I Ok podcast, thank you for being on this journey with me. And to those joining us now on Sensitive in Nature, I’m so grateful that you’re here!
We’ll learn and embark together on this new journey into being Sensitive in Nature.
RESOURCES MENTIONED AND USEFUL LINKS
Find Out More About Sensitive in Nature
How to Manage Stress and Release Trauma from the Body with Dominiece Clifton | Ep 94
Practice of the Practice Network
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, Google Podcasts, TuneIn, Audible/Amazon, and Spotify.
CONNECT WITH ME
Email me: lisa@amiokpodcast.com
ABOUT THE AM I OK? PODCAST
So you’ve been told that you’re “too sensitive” and perhaps you replay situations in your head. Wondering if you said something wrong? You’re like a sponge, taking in every word, reading all situations. Internalizing different energies, but you’re not sure what to do with all of this information. You’re also not the only one asking yourself, “am I ok?” Lisa Lewis is here to tell you, “It’s totally ok to feel this way.”
Join Lisa, a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, as she hosts her, Am I Ok? Podcast. With over 20 years of education, training, and life experience, she specializes in helping individuals with issues related to being an empath and a highly sensitive person.
Society, and possibly your own experiences, may have turned your thinking of yourself as being a highly sensitive person into something negative. Yet, in reality, it is something that you can – and should – take ownership of. It’s the sixth sense to fully embrace, which you can harness to make positive changes in your life and in the lives of others.
This may all sound somewhat abstract, but on the Am I Ok? Podcast, Lisa shares practical tips and advice you can easily apply to your own life. Lisa has worked with adults from various backgrounds and different kinds of empaths, and she’s excited to help you better connect with yourself. Are you ready to start your journey?