by Lisa Lewis | Nov 2, 2023 | Podcasts
Have you been curious about taking longer trail walks in nature? How can highly sensitive people experience a deeper connection to themselves and the world around them through nature? Can walking a trail be a life-long learning experience? In this podcast episode,...
by Lisa Lewis | Oct 19, 2023 | Podcasts
Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat? In this podcast episode, Lisa Lewis speaks about how wilderness...
by Lisa Lewis | Oct 5, 2023 | Podcasts
As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast? In this special podcast episode, Lisa...
by Lisa Lewis | Sep 21, 2023 | Podcasts
Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering? In this podcast episode, Lisa Lewis speaks about how to manage...
by Lisa Lewis | Sep 7, 2023 | Podcasts
Has traditional talk therapy not helped you much on your healing journey? Have you had a tough time connecting with therapists who practice standard therapy modalities? Have you heard about how Gestalt therapy is a great modality for highly sensitive people? In this...
by Lisa Lewis | Aug 24, 2023 | Podcasts
How can you properly merge the gifts of having a physical body and an energetic spirit? Is it possible to share energies with others? What is the magnetic power of community for truth and communication? In this podcast episode, Lisa Lewis speaks about how the...
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