by Lisa Lewis | Nov 30, 2023 | Podcasts
Why is forest bathing a great overall holistic practice to add to your routine? How can forest bathing provide you with a chance to fully get out of your head and into your body? Can you practice forest bathing to rejuvenate your spirit and connection to the world...
by Lisa Lewis | Nov 16, 2023 | Podcasts
Can you get familiar with the unfamiliar? Beyond all the external noise of society and the culture, what are truly the most meaningful aspects of life for you? Would you be willing to meet yourself in honesty and openness? In this podcast episode, Lisa Lewis speaks...
by Lisa Lewis | Nov 2, 2023 | Podcasts
Have you been curious about taking longer trail walks in nature? How can highly sensitive people experience a deeper connection to themselves and the world around them through nature? Can walking a trail be a life-long learning experience? In this podcast episode,...
by Lisa Lewis | Oct 19, 2023 | Podcasts
Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat? In this podcast episode, Lisa Lewis speaks about how wilderness...
by Lisa Lewis | Oct 5, 2023 | Podcasts
As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast? In this special podcast episode, Lisa...
by Lisa Lewis | Sep 21, 2023 | Podcasts
Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering? In this podcast episode, Lisa Lewis speaks about how to manage...
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