Can you practice intentionally looking at endings not as just a farewell or conclusion but as an opportunity for something new? What could you leave behind in 2023 to give yourself a freer space for something new in 2024?
In this podcast episode, Lisa Lewis speaks about turning the page and her year-end chronicle of reflections and new beginnings.
IN THIS PODCAST:
- Endings can be profound
- Make intentions, not just resolutions
- What lies ahead?
- Thank you, my listeners!
Endings can be profound
There’s something profound about the way we perceive endings whether it’s the close of a chapter, the end of a relationship, or bidding farewell to a year, there’s a spectrum of emotions that come with finality.
lisa Lewis
What if, even for today, you practice choosing to see endings not as a full conclusion, but as a doorway to a new beginning?
Endings can bring up so many emotions. However, the way that you decide to perceive them is ultimately how you make sense of them. Can you practice gently challenging yourself to see endings just as a type of beginning?
Make intentions, not just resolutions
If you look back on your year thus far, are there things that you would like to leave here with it? A mindset, a habit, or a belief that you know has been holding you back from pursuing the new versions of yourself and your life?
As we approach the start of a new year, let’s not just make resolutions – let’s set intentions! Intentions to foster self-love, embrace change, and cultivate gratitude for the journey, no matter how tough it may have been.
Lisa Lewis
What lies ahead?
A new year is like a blank canvas stretched before you, full of possibility and opportunity. You can use it to redefine yourself, pursue new dreams, and embrace the unknown as unknown parts of yourself that you can still meet.
What can you leave behind that no longer serves you? What has helped you in the past that you can now also let go, with gratitude, to make space for what is still to come?
As we navigate the delicate balance between endings and beginnings, let’s remember that it’s okay not to have all the answers. It’s okay to be uncertain. In the midst of transition, we discover who we truly are.
Lisa Lewis
Thank you, my listeners!
Thank you for being part of this journey! Your support, stories, and presence have made Sensitive in Nature a place of connection and reflection.
Please feel free to share your upcoming hopes, thoughts, and desires for the upcoming months. I wish for your new year to be one full of love, hope, and new beginnings.
See you in 2024!
RESOURCES MENTIONED AND USEFUL LINKS
Find Out More About Sensitive in Nature
Practice of the Practice Network
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, Google Podcasts, TuneIn, Audible/Amazon, and Spotify.
CONNECT WITH ME
Email me: lisa@amiokpodcast.com
ABOUT THE SENSITIVE IN NATURE PODCAST
So you’ve been told that you’re “too sensitive” and perhaps you replay situations in your head. Wondering if you said something wrong? You’re like a sponge, taking in every word, reading all situations. Internalizing different energies, but you’re not sure what to do with all of this information. You’re also not the only one asking yourself, “am I ok?” Lisa Lewis is here to tell you, “It’s totally ok to feel this way.”
Join Lisa, a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, as she hosts her, Am I Ok? Podcast. With over 20 years of education, training, and life experience, she specializes in helping individuals with issues related to being an empath and a highly sensitive person.
Society, and possibly your own experiences, may have turned your thinking of yourself as being a highly sensitive person into something negative. Yet, in reality, it is something that you can – and should – take ownership of. It’s the sixth sense to fully embrace, which you can harness to make positive changes in your life and in the lives of others.
This may all sound somewhat abstract, but on the Am I Ok? Podcast, Lisa shares practical tips and advice you can easily apply to your own life. Lisa has worked with adults from various backgrounds and different kinds of empaths, and she’s excited to help you better connect with yourself. Are you ready to start your journey?