Have you tried nature-informed therapy? How can you experience a new depth of healing through the power and support of nature? Can a trauma-informed therapeutic approach integrate the benefits of the natural world?
In this podcast episode, Lisa Lewis speaks about nature-informed therapy versus trauma-informed therapy.
IN THIS PODCAST:
- What is trauma-informed therapy?
- What is nature-informed therapy?
- How these approaches complement one another
What is trauma-informed therapy?
Trauma-informed therapy is a therapeutic approach that recognizes the widespread impact of trauma on an individual’s life.
[Trauma informed therapy] emphasizes creating an environment of safety, trustworthiness and collaboration and empowerment for those seeking support.
Lisa Lewis
Additionally, trauma-informed therapy concerns itself with creating understanding and clarity around how past trauma can influence a person’s current behavior and emotions.
What is nature-informed therapy?
On the other hand, nature-informed therapy integrates the healing power and energy of nature into the therapeutic process.
It recognizes that nature can positively impact our well-being, and it incorporates natural elements and environment into the therapy sessions.
Nature informed therapy harnesses the calming and restorative effects of nature to support individuals in their healing journey. It’s a beautiful fusion of psychology and the natural world.
Lisa Lewis
How these approaches complement one another
Trauma-informed therapy provides a framework for understanding and addressing trauma, while nature-informed therapy offers a unique environment for healing to take place.
If you want to learn more about the wonderful aspects of nature-informed therapy, consider listening to the Sensitive in Nature podcast episode 99 about forest bathing, as well as episode 96 about wilderness therapy.
So for our listeners out there who might be considering therapy, we encourage you to explore both trauma informed therapy, and nature informed therapy. Remember, healing is a journey and there are many paths to explore!
Lisa Lewis
RESOURCES MENTIONED AND USEFUL LINKS
Find Out More About Sensitive in Nature
Practice of the Practice Network
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CONNECT WITH ME
Email me: lisa@amiokpodcast.com
ABOUT THE SENSITIVE IN NATURE PODCAST
So you’ve been told that you’re “too sensitive” and perhaps you replay situations in your head. Wondering if you said something wrong? You’re like a sponge, taking in every word, reading all situations. Internalizing different energies, but you’re not sure what to do with all of this information. You’re also not the only one asking yourself, “am I ok?” Lisa Lewis is here to tell you, “It’s totally ok to feel this way.”
Join Lisa, a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, as she hosts her, Am I Ok? Podcast. With over 20 years of education, training, and life experience, she specializes in helping individuals with issues related to being an empath and a highly sensitive person.
Society, and possibly your own experiences, may have turned your thinking of yourself as being a highly sensitive person into something negative. Yet, in reality, it is something that you can – and should – take ownership of. It’s the sixth sense to fully embrace, which you can harness to make positive changes in your life and in the lives of others.
This may all sound somewhat abstract, but on the Am I Ok? Podcast, Lisa shares practical tips and advice you can easily apply to your own life. Lisa has worked with adults from various backgrounds and different kinds of empaths, and she’s excited to help you better connect with yourself. Are you ready to start your journey?