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Unlocking Solo Adventures: A Digital Nomad’s Guide for Introverts with Kristi Tyler | Ep 114
How does one find community on the road while traveling? What are the common challenges of being a digital nomad and how can you overcome them? How can you spot the introverts? In this podcast episode, Lisa Lewis speaks with Kristi Tyler about unlocking solo...
Unlocking Nature’s Healing Potential: Navigating Reciprocal Relationships for Restoration and Healing with J. Phoenix Smith | Ep 113
How can you engage with nature and understand it better? Which sorts of messages does nature store in itself? What can you do to help redress nature’s trauma? In this podcast episode, Lisa Lewis interviews J. Phoenix Smith about unlocking nature's healing potential...
Nature’s Healing: Meditation for Anxiety Relief and Inflammation Reduction with Ann Swanson | Ep 112
Have you tried meditating? Did it work for you? How can you try meditation again - and have it work for you this time - and use “grounding” to deepen the meditative benefits? In this podcast episode, Lisa Lewis speaks about nature's healing and meditation for anxiety...
Empowering Sensitivity: Mastering Mindset, Emotions, and Self-Love with Kerry Tepedino | Ep 111
Do you want to move from rock bottom to rock solid in your life? Have you often felt stuck repeating the same patterns that feel almost impossible to change and break? How can women use their intuition to transform their lives? In this podcast episode, Lisa Lewis...
Unveiling Terra Psychology and Enchantivism: Exploring the Psyche’s Connection to Nature with Craig Chalquist, PhD | Ep 110
Why should you engage your imagination to learn more about yourself? How is the imagination a powerful and revealing tool, and not plain “fantasy”? Why does being in nature and hiking a mountain make you feel so good about yourself and life in general - beyond just...
Sacred Harmony: Delving into Environmentalism, Spirituality, and Ethical Commitments with Prof. Roger Gottlieb | Ep 109
If you want to contribute to a positive change in environmentalism, where can you start? How is the natural world a place for you to deepen your spirituality? What can you do to preserve the life and spirituality of nature in our modern times of change? In this...
Road to Resilience: Exploring Mental Well-Being on the Open Road with guest Tyler Wittkofsky | Ep 108
Have you ever struggled with mental illness? What did you do to overcome or help to manage it? How can a creative outlet change your life for the better? In this podcast episode, Lisa Lewis speaks about the road to resilience and exploring mental well-being on the...
Embracing Sensitivity: Navigating Parenthood with Insights, Challenges, and Joys with Ryann Watkin | Ep 107
Are you a highly sensitive parent? Or similarly, are you currently parenting sensitive children? What are some things that every highly sensitive parent should know to help them remain calm, in touch, and in tune with themselves and their families? In this podcast...
Harmony in Healing: Nature-Informed Therapy vs. Trauma-Informed Therapy | Ep 106
Have you tried nature-informed therapy? How can you experience a new depth of healing through the power and support of nature? Can a trauma-informed therapeutic approach integrate the benefits of the natural world? In this podcast episode, Lisa Lewis speaks about...