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Harmonizing Your Inner Dance: A Guide to Balancing Masculine and Feminine Energies for Lasting Well-Being | Ep 100
Have you ever felt an unbalance between you and your masculine and feminine energies? Have you ever felt afraid to step out of one and into the other? How do the qualities of the feminine and the masculine manifest in your life authentically? In this podcast episode,...
Optimize Your Mind and Body: Forest Therapy Guide Ben Page Reveals Nature’s Healing Secrets | Ep 99
Why is forest bathing a great overall holistic practice to add to your routine? How can forest bathing provide you with a chance to fully get out of your head and into your body? Can you practice forest bathing to rejuvenate your spirit and connection to the world...
Reconnecting with Self: A Deep Dive Into Darkness Retreats with Scott Berman | Ep 98
Can you get familiar with the unfamiliar? Beyond all the external noise of society and the culture, what are truly the most meaningful aspects of life for you? Would you be willing to meet yourself in honesty and openness? In this podcast episode, Lisa Lewis speaks...
The Path Less Traveled: Camino Primitivo and the Highly Sensitive Soul | Ep 97
Have you been curious about taking longer trail walks in nature? How can highly sensitive people experience a deeper connection to themselves and the world around them through nature? Can walking a trail be a life-long learning experience? In this podcast episode,...
How Wilderness Therapy Helps Highly Sensitive People Connect to The Natural World with Alyssa Nelson | Ep 96
Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat? In this podcast episode, Lisa Lewis speaks about how wilderness...
Special Episode: The Evolution From Am I Ok? to the New, Vibrant World of Sensitive in Nature | Ep 95
As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast? In this special podcast episode, Lisa...
How to Manage Stress and Release Trauma from the Body with Dominiece Clifton | Ep 94
Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering? In this podcast episode, Lisa Lewis speaks about how to manage...
How Gestalt Therapy Helps HSPs Feel Accepted, Loved, and Safe To Show Emotions In The World with Melissa Bennett-Heinz | Ep 93
Has traditional talk therapy not helped you much on your healing journey? Have you had a tough time connecting with therapists who practice standard therapy modalities? Have you heard about how Gestalt therapy is a great modality for highly sensitive people? In this...
How the Q’ero Community of Peru Work With Their Inborn Intuitions with Caara Lovick | Ep 92
How can you properly merge the gifts of having a physical body and an energetic spirit? Is it possible to share energies with others? What is the magnetic power of community for truth and communication? In this podcast episode, Lisa Lewis speaks about how the Q'ero...