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How Wilderness Therapy Helps Highly Sensitive People Connect to The Natural World with Alyssa Nelson | Ep 96
Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat? In this podcast episode, Lisa Lewis speaks about how wilderness...
Special Episode: The Evolution From Am I Ok? to the New, Vibrant World of Sensitive in Nature | Ep 95
As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast? In this special podcast episode, Lisa...
How to Manage Stress and Release Trauma from the Body with Dominiece Clifton | Ep 94
Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering? In this podcast episode, Lisa Lewis speaks about how to manage...
How Gestalt Therapy Helps HSPs Feel Accepted, Loved, and Safe To Show Emotions In The World with Melissa Bennett-Heinz | Ep 93
Has traditional talk therapy not helped you much on your healing journey? Have you had a tough time connecting with therapists who practice standard therapy modalities? Have you heard about how Gestalt therapy is a great modality for highly sensitive people? In this...
How the Q’ero Community of Peru Work With Their Inborn Intuitions with Caara Lovick | Ep 92
How can you properly merge the gifts of having a physical body and an energetic spirit? Is it possible to share energies with others? What is the magnetic power of community for truth and communication? In this podcast episode, Lisa Lewis speaks about how the Q'ero...
How to Lean Into Your Sensitivity to Rebuild Resiliency and Create Sustainable Health with Jessi Michel Agadoni | Ep 91
How can you heal your body as a highly sensitive person? What’s the distinction between a natural sensitivity and a developed one? When last did you connect closely with your body? In this podcast episode, Lisa Lewis speaks about how to lean into your sensitivity to...
Dating While Sensitive: How to Find Love When the Dating World Overwhelms You with Christina McMahon | Ep 90
Are you a highly sensitive dating person trying out the dating world? How can you navigate meeting new people while being yourself without feeling overwhelmed? What can you do to bring about your ideal partner? In this podcast episode, Lisa Lewis speaks about dating...
How to Start Your Own Online Business and Become a Digital Nomad with Austin and Monica | Ep 89
Have you been thinking about the digital nomad lifestyle? What are some of the common challenges that you should be aware of? What are some of the incredibly beautiful things that you can expect to experience from trying this out? In this podcast episode, Lisa Lewis...
The Key to Understanding That You Are More Powerful Than You Think You Are with Birgitta Visser | Ep 88
What have you been seeking lately? Have you felt like you have more power to change your life but don’t know how? How can you reconnect with your inner sense of powerful self? In this podcast episode, Lisa Lewis speaks about the key to understanding that you are more...